If you’ve been chugging iced lattes like it’s your job and still can’t stay awake… it might not be “just stress.” Low iron is super common, especially for us girlies, and it could be the sneaky reason your energy feels stuck at 2%.

Iron = Your Inner Vitality 

Iron helps your blood carry oxygen throughout your body. When your iron is low, your cells don’t get enough oxygen, and suddenly your whole vibe feels… drained. Think of it like running on 5% battery all the time.

Signs Your Iron Could Be Low:

• • You’re always tired, no matter how much you sleep

• • You feel lightheaded when you stand up too quickly

• • Your nails break easily or look weaker than usual

• • Your hair is shedding more than normal

• • You get out of breath after simple activities

• • Your skin looks pale (not in a chic “glowy minimal makeup” way)

Why It Happens More Often to Women?

• • Periods — monthly blood loss lowers iron

• • Pregnancy — your body needs more iron for baby and you

• • Plant-based diets — veggie iron is harder for the body to absorb

• • Intense workouts — athletes or fitness lovers use up more iron

• • Gut health issues — absorption doesn’t always work perfectly

Simple Ways to Support Healthy Iron Levels

• • Get tested first. Ask your doctor about a ferritin test and complete blood count.

• • Eat iron-rich foods.
    
    • • Animal sources (chicken, beef, fish) are easier to absorb.
    • • Plant sources (spinach, beans, lentils) are amazing too — just pair with vitamin C.

• • Add vitamin C. Lemon, berries, or tomatoes boost absorption.

• • Space it out. Coffee, tea, and calcium can block iron if taken at the same time.

• • Supplements, if needed. Always check with a professional before starting one.

Final Note:

If you’ve been feeling drained and unlike yourself, low iron could be part of the reason. The best part? It’s manageable once you know. Check your levels, nourish your body, and you’ll be back to your energized, glowing self.